Bill Stagg 20:07 row
4,125m
Meters
20:07.9
Time
2:26.4
Pace
229
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 123 |
August 04, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,125m | 2:26.4 | 112 | 683 | 22 | 146 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 | 138 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | 144 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 | 149 |
| 20:07.9 | 439m | 2:25.6 | 113 | 689 | 22 | 153 |
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Workout Graph
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