Bill Stagg 21:20 row
4,349m
Meters
21:20.8
Time
2:27.2
Pace
240
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 124 |
August 07, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 4,349m | 2:27.2 | 110 | 677 | 21 | 139 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 130 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 135 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 142 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 145 |
| 21:20.8 | 259m | 2:35.9 | 92 | 617 | 21 | 144 |
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Workout Graph
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