Bill Stagg 11:00 row
2,183m
Meters
11:00.0
Time
2:31.1
Pace
116
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 123 |
August 10, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,183m | 2:31.1 | 101 | 648 | 22 | 127 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | 119 |
| 6:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | 126 |
| 9:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 130 |
| 11:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 134 |
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Workout Graph
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