Bill Stagg 14:00 row
2,831m
Meters
14:00.0
Time
2:28.3
Pace
153
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 123 |
August 10, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,831m | 2:28.3 | 107 | 668 | 22 | 136 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | 130 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | 136 |
| 9:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | 137 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 139 |
| 14:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 139 |
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Workout Graph
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