Bill Stagg 22:11 row
4,505m
Meters
22:11.3
Time
2:27.7
Pace
249
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 123 |
August 10, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 4,505m | 2:27.7 | 108 | 673 | 22 | 142 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 | 139 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 | 141 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | 144 |
| 22:11.3 | 844m | 2:28.8 | 106 | 665 | 23 | 145 |
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Workout Graph
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