Bill Stagg 9500m row
9,500m
Meters
47:21.5
Time
2:29.5
Pace
518
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 124 |
August 11, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.5 | 9,500m | 2:29.5 | 105 | 660 | 22 | 136 |
| 9:39.5 | 1,900m | 2:32.5 | 99 | 639 | 22 | 126 |
| 9:30.2 | 3,800m | 2:30.0 | 104 | 656 | 22 | 134 |
| 9:26.1 | 5,700m | 2:28.9 | 106 | 664 | 23 | 138 |
| 9:25.9 | 7,600m | 2:28.9 | 106 | 664 | 23 | 141 |
| 9:19.7 | 9,500m | 2:27.2 | 110 | 676 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.