Bill Stagg 30:18 row
6,025m
Meters
30:18.3
Time
2:30.8
Pace
328
Calories
135
Heart Rate
Average Watts | 102 |
---|---|
Calories Per Hour | 650 |
Stroke Rate | 22 |
Stroke Count | 681 |
Drag Factor | 123 |
August 12, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:18.3 | 6,025m | 2:30.8 | 102 | 650 | 22 | 135 |
8:00.0 | 1,532m | 2:36.6 | 91 | 613 | 21 | 124 |
16:00.0 | 1,584m | 2:31.5 | 101 | 646 | 22 | 133 |
24:00.0 | 1,627m | 2:27.5 | 109 | 675 | 23 | 139 |
30:18.3 | 1,283m | 2:27.4 | 109 | 675 | 23 | 145 |
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Workout Graph
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