Bill Stagg 30:18 row

6,025m

Meters

30:18.3

Time

2:30.8

Pace

328

Calories

135

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate22
Stroke Count681
Drag Factor123

August 12, 2024 06:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:18.3 6,025m 2:30.8 102 650 22 135
8:00.0 1,532m 2:36.6 91 613 21 124
16:00.0 1,584m 2:31.5 101 646 22 133
24:00.0 1,627m 2:27.5 109 675 23 139
30:18.3 1,283m 2:27.4 109 675 23 145

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Workout Graph

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