Bill Stagg 11000m row
11,000m
Meters
55:34.6
Time
2:31.5
Pace
596
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1264 |
| Drag Factor | 123 |
August 20, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.6 | 11,000m | 2:31.5 | 101 | 645 | 22 | 138 |
| 11:22.7 | 2,200m | 2:35.1 | 94 | 622 | 22 | 132 |
| 11:07.2 | 4,400m | 2:31.6 | 100 | 645 | 23 | 135 |
| 11:06.5 | 6,600m | 2:31.4 | 101 | 646 | 23 | 139 |
| 11:01.8 | 8,800m | 2:30.4 | 103 | 654 | 23 | 141 |
| 10:56.3 | 11,000m | 2:29.1 | 105 | 662 | 23 | 146 |
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Workout Graph
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