Bill Stagg 45:00 row
8,897m
Meters
45:00.0
Time
2:31.7
Pace
481
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 124 |
August 23, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,897m | 2:31.7 | 100 | 644 | 22 | 136 |
| 9:00.0 | 1,728m | 2:36.2 | 92 | 615 | 22 | 122 |
| 18:00.0 | 1,758m | 2:33.5 | 97 | 632 | 23 | 134 |
| 27:00.0 | 1,787m | 2:31.0 | 101 | 649 | 23 | 137 |
| 36:00.0 | 1,803m | 2:29.7 | 104 | 658 | 23 | 141 |
| 45:00.0 | 1,822m | 2:28.1 | 108 | 670 | 23 | 146 |
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Workout Graph
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