Bill Stagg 45:00 row
9,105m
Meters
45:00.0
Time
2:28.2
Pace
500
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 122 |
August 24, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,105m | 2:28.2 | 107 | 669 | 22 | 144 |
| 9:00.0 | 1,768m | 2:32.7 | 98 | 638 | 22 | 132 |
| 18:00.0 | 1,799m | 2:30.0 | 104 | 656 | 22 | 141 |
| 27:00.0 | 1,819m | 2:28.4 | 107 | 668 | 23 | 144 |
| 36:00.0 | 1,838m | 2:26.8 | 110 | 679 | 23 | 148 |
| 45:00.0 | 1,882m | 2:23.4 | 119 | 707 | 23 | 155 |
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Workout Graph
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