Bill Stagg 15:00 row
2,980m
Meters
15:00.0
Time
2:31.0
Pace
159
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 122 |
August 25, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,980m | 2:31.0 | 102 | 649 | 22 | 130 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | 124 |
| 6:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | 128 |
| 9:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 131 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 134 |
| 15:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | 135 |
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Workout Graph
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