Bill Stagg 45:00 row
8,708m
Meters
45:00.0
Time
2:35.0
Pace
465
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 122 |
August 26, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,708m | 2:35.0 | 94 | 623 | 21 | 131 |
| 9:00.0 | 1,714m | 2:37.5 | 90 | 608 | 21 | 122 |
| 18:00.0 | 1,735m | 2:35.6 | 93 | 619 | 22 | 129 |
| 27:00.0 | 1,748m | 2:34.4 | 95 | 626 | 22 | 134 |
| 36:00.0 | 1,747m | 2:34.5 | 95 | 626 | 22 | 134 |
| 45:00.0 | 1,764m | 2:33.0 | 98 | 635 | 22 | 139 |
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Workout Graph
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