Bill Stagg 16:00 row
3,103m
Meters
16:00.0
Time
2:34.6
Pace
164
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 124 |
August 29, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,103m | 2:34.6 | 95 | 625 | 22 | 129 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | 125 |
| 8:00.0 | 776m | 2:34.6 | 95 | 625 | 22 | 129 |
| 12:00.0 | 775m | 2:34.8 | 94 | 624 | 22 | 130 |
| 16:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 133 |
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Workout Graph
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