Bill Stagg 30:00 row
5,846m
Meters
30:00.0
Time
2:33.9
Pace
312
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 121 |
September 05, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,846m | 2:33.9 | 96 | 630 | 22 | 132 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 22 | 126 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 22 | 129 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 23 | 132 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 23 | 136 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 23 | 139 |
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Workout Graph
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