Bill Stagg 30:10 row
6,024m
Meters
30:10.3
Time
2:30.2
Pace
327
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 118 |
September 07, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,024m | 2:30.2 | 103 | 655 | 21 | 137 |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 21 | 129 |
| 20:00.0 | 1,989m | 2:30.8 | 102 | 651 | 22 | 136 |
| 30:00.0 | 2,049m | 2:26.4 | 112 | 683 | 23 | 146 |
| 30:10.3 | 19m | 4:31.0 | 18 | 360 | 9 |
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Workout Graph
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