Bill Stagg 45:06 row
9,134
Meters
45:06.4
Time
2:28.1
Pace
500
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 107 |
September 08, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,134 | 2:28.1 | 108 | 670 | 500 | 22 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 45:06.4 | 9 | 5:55.5 | 8 | 326 | 0 | 0 |
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Workout Graph
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