Bill Stagg 45:00 row
8,828m
Meters
45:00.0
Time
2:32.9
Pace
475
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 119 |
September 10, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,828m | 2:32.9 | 98 | 636 | 22 | 135 |
| 9:00.0 | 1,736m | 2:35.5 | 93 | 620 | 22 | 128 |
| 18:00.0 | 1,752m | 2:34.1 | 96 | 629 | 22 | 131 |
| 27:00.0 | 1,768m | 2:32.7 | 98 | 638 | 23 | 136 |
| 36:00.0 | 1,771m | 2:32.4 | 99 | 639 | 23 | 138 |
| 45:00.0 | 1,803m | 2:29.7 | 104 | 658 | 24 | 143 |
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Workout Graph
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