Bill Stagg 40:06 row
7,957m
Meters
40:06.5
Time
2:31.2
Pace
429
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 120 |
September 11, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 7,957m | 2:31.2 | 101 | 648 | 23 | 135 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 129 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 131 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 131 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 134 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 135 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 138 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 141 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 146 |
| 40:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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