Bill Stagg 47:00 row
9,289
Meters
47:00.0
Time
2:31.7
Pace
502
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 120 |
October 04, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:00.0 | 9,289 | 2:31.7 | 100 | 640 | 502 | 22 | 140 |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 618 | 103 | 22 | 130 |
| 20:00.0 | 1,959 | 2:33.1 | 97 | 630 | 105 | 22 | 136 |
| 30:00.0 | 1,975 | 2:31.8 | 100 | 642 | 107 | 23 | 140 |
| 40:00.0 | 1,990 | 2:30.7 | 102 | 648 | 108 | 23 | 145 |
| 47:00.0 | 1,430 | 2:26.8 | 111 | 677 | 79 | 23 | 149 |
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Workout Graph
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