Bill Stagg 15:15 row
3,068m
Meters
15:15.5
Time
2:29.2
Pace
168
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 119 |
October 16, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,068m | 2:29.2 | 105 | 662 | 22 | 140 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 132 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 137 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 144 |
| 15:15.5 | 650m | 2:30.3 | 103 | 654 | 23 | 147 |
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Workout Graph
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