Bill Stagg 30:15 row
5,921m
Meters
30:15.2
Time
2:33.2
Pace
320
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 120 |
October 19, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 5,921m | 2:33.2 | 97 | 634 | 22 | 133 |
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 22 | 122 |
| 16:00.0 | 1,562m | 2:33.6 | 96 | 632 | 22 | 133 |
| 24:00.0 | 1,586m | 2:31.3 | 101 | 647 | 23 | 137 |
| 30:15.2 | 1,236m | 2:31.7 | 100 | 644 | 23 | 142 |
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Workout Graph
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