Bill Stagg 30:00 row
5,874m
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
November 05, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,874m | 2:33.2 | 97 | 634 | 22 | 138 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 | 132 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 | 135 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 | 138 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 | 142 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 22 | 145 |
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Workout Graph
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