Bill Stagg 3:00 row
540m
Meters
3:00.0
Time
2:46.6
Pace
26
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 118 |
November 09, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 21 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 21 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 22 |
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Workout Graph
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