Bill Stagg 30:08 row
5,744m
Meters
30:08.3
Time
2:37.4
Pace
303
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 121 |
November 15, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,744m | 2:37.4 | 90 | 608 | 22 | 132 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 121 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 129 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 132 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 134 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 137 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 138 |
| 30:08.3 | 24m | 2:52.9 | 68 | 532 | 7 | 139 |
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Workout Graph
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