Bill Stagg 15:08 row
3,011m
Meters
15:08.8
Time
2:30.9
Pace
163
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 121 |
November 16, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,011m | 2:30.9 | 102 | 650 | 22 | 138 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 134 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 139 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 140 |
| 15:08.8 | 27m | 2:42.9 | 81 | 578 | 14 | 141 |
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Workout Graph
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