Bill Stagg 23:11 row
4,532m
Meters
23:11.7
Time
2:33.5
Pace
244
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 120 |
November 17, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 4,532m | 2:33.5 | 97 | 632 | 23 | 139 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 23 | 133 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 23 | 137 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 23 | 142 |
| 23:11.7 | 1,010m | 2:34.3 | 95 | 627 | 23 | 144 |
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Workout Graph
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