Bill Stagg 30:16 row
6,018
Meters
30:16.0
Time
2:30.8
Pace
327
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 126 |
December 07, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.0 | 6,018 | 2:30.8 | 102 | 650 | 327 | 21 | 142 |
| 9:00.0 | 1,750 | 2:34.2 | 95 | 627 | 94 | 22 | 134 |
| 18:00.0 | 1,783 | 2:31.4 | 101 | 646 | 97 | 22 | 140 |
| 27:00.0 | 1,815 | 2:28.7 | 106 | 665 | 99 | 22 | 146 |
| 30:16.0 | 670 | 2:26.2 | 112 | 684 | 37 | 22 | 151 |
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Workout Graph
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