Bill Stagg 5x10:00/1:00r row
9,755
Meters
50:00.0
Time
2:33.7
Pace
524
Calories
139
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,563 |
| Overall Time | 55:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 130 |
December 15, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,755 | 2:33.7 | 96 | 631 | 22 | 139 |
| 10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 22 | 130 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 22 | 133 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 22 | 138 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 23 | 145 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 23 | 152 |
| r808 |
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Workout Graph
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