Bill Stagg 3:00 row
574
Meters
3:00.0
Time
2:36.7
Pace
30
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 125 |
December 18, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 22 | 136 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 23 | 136 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 22 | |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 22 |
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Workout Graph
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