Bill Stagg 20:00 row
3,865m
Meters
20:00.0
Time
2:35.2
Pace
205
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 125 |
December 18, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,865m | 2:35.2 | 94 | 621 | 22 | 135 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 22 | 133 |
| 8:00.0 | 765m | 2:36.8 | 91 | 612 | 22 | 134 |
| 12:00.0 | 771m | 2:35.6 | 93 | 619 | 23 | 136 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 23 | 137 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 23 | 139 |
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Workout Graph
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