Bill Stagg 40:00 row
7,724m
Meters
40:00.0
Time
2:35.3
Pace
412
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 124 |
December 19, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,724m | 2:35.3 | 93 | 621 | 21 | 135 |
| 8:00.0 | 1,529m | 2:36.9 | 91 | 611 | 21 | 129 |
| 16:00.0 | 1,540m | 2:35.8 | 92 | 618 | 21 | 133 |
| 24:00.0 | 1,542m | 2:35.6 | 93 | 619 | 22 | 135 |
| 32:00.0 | 1,551m | 2:34.7 | 94 | 625 | 22 | 139 |
| 40:00.0 | 1,564m | 2:33.4 | 97 | 633 | 22 | 142 |
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Workout Graph
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