Bill Stagg 10:00 row
1,986m
Meters
10:00.0
Time
2:31.0
Pace
106
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 126 |
December 20, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 22 | 133 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | 127 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | 129 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 133 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 138 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 140 |
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Workout Graph
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