Bill Stagg 10:00 row
1,986
Meters
10:00.0
Time
2:31.0
Pace
106
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 126 |
December 20, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,986 | 2:31.0 | 102 | 636 | 106 | 22 | 133 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 21 | 127 |
| 4:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 22 | 129 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 22 | 133 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 | 138 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 23 | 140 |
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Workout Graph
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