Bill Stagg 5:00 row
919m
Meters
5:00.0
Time
2:43.2
Pace
45
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 124 |
December 21, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 115 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 109 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 114 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 117 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 117 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 121 |
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Workout Graph
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