Bill Stagg 55:11 row
11,009
Meters
55:11.5
Time
2:30.3
Pace
599
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1271 |
| Drag Factor | 112 |
January 11, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:11.5 | 11,009 | 2:30.3 | 103 | 654 | 599 | 23 | 143 |
| 12:00.0 | 2,353 | 2:32.9 | 98 | 636 | 127 | 22 | 137 |
| 24:00.0 | 2,373 | 2:31.7 | 100 | 644 | 128 | 23 | 139 |
| 36:00.0 | 2,395 | 2:30.3 | 103 | 654 | 130 | 23 | 145 |
| 48:00.0 | 2,427 | 2:28.3 | 107 | 669 | 133 | 24 | 148 |
| 55:11.5 | 1,461 | 2:27.6 | 109 | 674 | 81 | 24 | 149 |
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Workout Graph
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