Bill Stagg 45:00 row
9,013
Meters
45:00.0
Time
2:29.7
Pace
492
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 114 |
January 14, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,013 | 2:29.7 | 104 | 658 | 21 | 141 |
| 9:00.0 | 1,760 | 2:33.4 | 97 | 633 | 21 | 134 |
| 18:00.0 | 1,789 | 2:30.9 | 102 | 650 | 21 | 139 |
| 27:00.0 | 1,810 | 2:29.1 | 105 | 662 | 22 | 142 |
| 36:00.0 | 1,812 | 2:29.0 | 106 | 664 | 22 | 145 |
| 45:00.0 | 1,842 | 2:26.5 | 111 | 682 | 22 | 147 |
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Workout Graph
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