Bill Stagg 30:06 row
6,045
Meters
30:06.6
Time
2:29.4
Pace
330
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 115 |
January 24, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,045 | 2:29.4 | 105 | 657 | 330 | 21 | 143 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 | 133 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 | 139 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 | 141 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 143 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 148 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 149 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 150 |
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Workout Graph
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