Bill Stagg 45:00 row
9,168
Meters
45:00.0
Time
2:27.2
Pace
506
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 115 |
January 26, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,168 | 2:27.2 | 110 | 674 | 506 | 22 | 142 |
| 9:00.0 | 1,789 | 2:30.9 | 102 | 646 | 97 | 22 | 134 |
| 18:00.0 | 1,808 | 2:29.3 | 105 | 660 | 99 | 22 | 138 |
| 27:00.0 | 1,827 | 2:27.7 | 108 | 666 | 100 | 23 | 142 |
| 36:00.0 | 1,840 | 2:26.7 | 111 | 680 | 102 | 23 | 146 |
| 45:00.0 | 1,905 | 2:21.7 | 123 | 720 | 108 | 23 | 154 |
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Workout Graph
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