Bill Stagg 45:00 row
8,952
Meters
45:00.0
Time
2:30.8
Pace
487
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 113 |
February 13, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,952 | 2:30.8 | 102 | 649 | 487 | 21 | 141 |
| 9:00.0 | 1,769 | 2:32.6 | 98 | 633 | 95 | 20 | 132 |
| 18:00.0 | 1,783 | 2:31.4 | 101 | 646 | 97 | 20 | 139 |
| 27:00.0 | 1,785 | 2:31.2 | 101 | 646 | 97 | 21 | 142 |
| 36:00.0 | 1,796 | 2:30.3 | 103 | 653 | 98 | 22 | 145 |
| 45:00.0 | 1,820 | 2:28.3 | 107 | 666 | 100 | 22 | 150 |
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Workout Graph
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