Bill Stagg 45:14 row
8,405
Meters
45:14.5
Time
2:41.4
Pace
435
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 112 |
February 17, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.5 | 8,405 | 2:41.4 | 83 | 586 | 435 | 21 | 126 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 21 | 116 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 20 | 121 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 21 | 124 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 21 | 125 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 21 | 126 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 22 | 128 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 22 | 131 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 22 | 131 |
| 45:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 | 133 |
| 45:14.5 | 40 | 3:01.2 | 59 | 502 | 2 | 13 | 133 |
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Workout Graph
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