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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/16/24 4,016m 10:03.4 2:30.2 View workout
11/16/24 641m 3:10.0 4:56.4 View workout
11/14/24 912m 4:21.8 2:23.5 View workout
11/14/24 869m 3:53.7 2:14.4 View workout
11/14/24 1,076m 3:15.5 3:01.6 View workout
11/14/24 4,470m 11:29.0 2:34.1 View workout
11/12/24 2,718m 6:16.8 2:18.6 View workout
11/12/24 588m 2:05.5 3:33.4 View workout
11/11/24 7,019m 16:42.1 2:22.7 View workout
11/09/24 1,410m 3:37.4 2:34.1 View workout
11/09/24 1,814m 4:27.2 2:27.2 View workout
11/09/24 1,932m 6:15.7 3:14.4 View workout
11/07/24 4,021m 10:07.3 2:31.0 View workout
11/07/24 676m 2:03.1 3:02.1 View workout
11/06/24 2,923m 6:11.3 2:07.0 View workout
11/05/24 954m 2:12.1 2:18.4 View workout
11/04/24 6,660m 16:53.0 2:32.1 View workout
11/04/24 2,109m 4:53.1 2:18.9 View workout
11/04/24 1,724m 4:58.4 2:53.0 View workout
10/31/24 1,546m 3:58.8 2:34.4 View workout