Maria Lemonache v900m/5:17r...4 row
2,250
Meters
9:44.1
Time
2:09.8
Pace
137
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 2,259 |
| Overall Time | 19:33.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 125 |
March 30, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,250 | 2:09.8 | 160 | 850 | 28 | |
| 3:49.7 | 900 | 2:07.6 | 168 | 879 | 28 | |
| r: 5:17 | 5 | |||||
| 2:59.4 | 675 | 2:12.8 | 149 | 813 | 28 | |
| r: 2:31 | 4 | |||||
| 1:58.1 | 450 | 2:11.2 | 155 | 833 | 28 | |
| 0:56.9 | 225 | 2:06.4 | 173 | 895 | 30 | |
| r9 |
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Workout Graph
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