Maria Lemonache v1350m/2:09r...3 BikeErg
4,050
Meters
9:27.5
Time
2:20.1
Pace
115
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 4,095 |
| Overall Time | 14:14.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 70 |
| Revolution Count | 677 |
| Drag Factor | 75 |
April 04, 2025 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.5 | 4,050 | 2:20.1 | 127 | 737 | 70 | |
| 3:05.3 | 1,350 | 2:17.2 | 135 | 765 | 72 | |
| r: 2:09 | 30 | |||||
| 3:13.5 | 1,350 | 2:23.3 | 119 | 709 | 69 | |
| r: 2:38 | 15 | |||||
| 3:08.7 | 1,350 | 2:19.7 | 128 | 741 | 71 | |
| r45 |
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Workout Graph
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