Maria Lemonache v900m/3:20r...4 BikeErg
3,600
Meters
9:28.3
Time
2:37.8
Pace
94
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 3,694 |
| Overall Time | 21:29.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 67 |
| Revolution Count | 652 |
| Drag Factor | 63 |
May 30, 2025 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.3 | 3,600 | 2:37.8 | 89 | 606 | 67 | |
| 2:07.0 | 900 | 2:21.1 | 125 | 728 | 75 | |
| r: 3:20 | 39 | |||||
| 2:27.3 | 900 | 2:43.6 | 80 | 574 | 65 | |
| r: 3:03 | 29 | |||||
| 2:25.5 | 900 | 2:41.6 | 83 | 585 | 66 | |
| r: 3:03 | 11 | |||||
| 2:28.5 | 900 | 2:45.0 | 78 | 568 | 64 | |
| r: 2:35 | 15 | |||||
| r94 |
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Workout Graph
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