Maria Lemonache v12c/5:00r...5 BikeErg
2,095
Meters
4:59.3
Time
2:22.8
Pace
60
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 23:47.0 |
| Overall Distance | 2,307 |
| Overall Time | 28:46.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 72 |
| Revolution Count | 398 |
| Drag Factor | 65 |
June 20, 2025 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:59.3 | 2,095 | 2:22.8 | 120 | 713 | 72 | |
| 1:02.6 | 426 | 2:26.9 | 110 | 679 | 70 | |
| r: 5:00 | 62 | |||||
| 1:03.7 | 432 | 2:27.4 | 109 | 675 | 70 | |
| r: 4:55 | 21 | |||||
| 0:57.0 | 410 | 2:19.0 | 130 | 748 | 75 | |
| r: 4:56 | 38 | |||||
| 0:58.0 | 413 | 2:20.4 | 126 | 734 | 73 | |
| r: 5:11 | 49 | |||||
| 0:57.9 | 413 | 2:20.1 | 127 | 737 | 74 | |
| r: 3:45 | 42 | |||||
| r212 |
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Workout Graph
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