Maria Lemonache v24c/0:53r...6 BikeErg
5,227
Meters
13:09.3
Time
2:31.0
Pace
144
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 5,414 |
| Overall Time | 23:18.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 67 |
| Revolution Count | 918 |
| Drag Factor | 69 |
August 08, 2025 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:09.3 | 5,227 | 2:31.0 | 102 | 649 | 67 | |
| 2:21.1 | 893 | 2:38.0 | 89 | 605 | 65 | |
| r: 0:53 | 33 | |||||
| 1:58.1 | 832 | 2:21.9 | 122 | 721 | 72 | |
| r: 0:59 | 39 | |||||
| 2:13.4 | 878 | 2:31.9 | 100 | 643 | 67 | |
| r: 3:43 | 31 | |||||
| 2:12.5 | 875 | 2:31.4 | 101 | 646 | 67 | |
| r: 0:45 | 29 | |||||
| 2:13.4 | 877 | 2:32.1 | 99 | 642 | 67 | |
| r: 0:56 | 20 | |||||
| 2:10.8 | 872 | 2:30.0 | 104 | 656 | 68 | |
| r: 2:53 | 35 | |||||
| r187 |
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Workout Graph
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