Maria Lemonache v900m/2:21r...7 BikeErg
6,300
Meters
15:41.0
Time
2:29.3
Pace
168
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 6,505 |
| Overall Time | 35:21.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 68 |
| Revolution Count | 1112 |
| Drag Factor | 67 |
September 01, 2025 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:41.0 | 6,300 | 2:29.3 | 105 | 661 | 68 | |
| 2:07.8 | 900 | 2:22.0 | 122 | 720 | 72 | |
| r: 2:21 | 25 | |||||
| 2:15.7 | 900 | 2:30.7 | 102 | 651 | 68 | |
| r: 2:30 | 25 | |||||
| 2:13.7 | 900 | 2:28.5 | 107 | 667 | 69 | |
| r: 2:48 | 5 | |||||
| 2:14.9 | 900 | 2:29.8 | 104 | 657 | 68 | |
| r: 2:44 | 14 | |||||
| 2:21.9 | 900 | 2:37.6 | 89 | 607 | 65 | |
| r: 3:08 | 69 | |||||
| 2:14.0 | 900 | 2:28.8 | 106 | 664 | 69 | |
| r: 2:17 | 32 | |||||
| 2:13.0 | 900 | 2:27.7 | 108 | 673 | 69 | |
| r: 3:52 | 35 | |||||
| r205 |
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Workout Graph
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