Maria Lemonache v1000m/2:00r...8 BikeErg
8,000
Meters
17:43.5
Time
2:12.9
Pace
236
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 33:43.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 78 |
| Revolution Count | 1432 |
| Drag Factor | 66 |
September 02, 2025 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:43.5 | 8,000 | 2:12.9 | 149 | 812 | 78 | |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 70 | |
| r: 2:00 | 34 | |||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 76 | |
| r: 2:00 | 121 | |||||
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 76 | |
| r: 2:00 | 3 | |||||
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 73 | |
| r: 2:00 | 40 | |||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 77 | |
| r: 2:00 | 25 | |||||
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 89 | |
| r: 2:00 | 4 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 87 | |
| r: 2:00 | 26 | |||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 77 | |
| r: 2:00 | 26 | |||||
| r279 |
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Workout Graph
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