Maria Lemonache v1:00/2:00r...5 BikeErg
5,640
Meters
13:00.0
Time
2:18.2
Pace
161
Calories
| Rest Distance | 3,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,770 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 73 |
| Revolution Count | 1483 |
| Drag Factor | 70 |
September 03, 2025 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,640 | 2:18.2 | 132 | 755 | 73 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 67 | |
| r: 2:00 | 672 | |||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 709 | 71 | |
| r: 2:00 | 623 | |||||
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 75 | |
| r: 2:00 | 642 | |||||
| 3:00.0 | 1,309 | 2:17.5 | 135 | 763 | 74 | |
| r: 2:00 | 605 | |||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 77 | |
| r: 2:00 | 588 | |||||
| r3,130 |
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Workout Graph
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