Maria Lemonache v1500m/2:00r...5 BikeErg
7,500
Meters
20:20.8
Time
2:42.7
Pace
198
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,166 |
| Overall Time | 30:20.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 62 |
| Revolution Count | 1555 |
| Drag Factor | 69 |
September 04, 2025 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:20.8 | 7,500 | 2:42.7 | 81 | 579 | 62 | |
| 4:58.3 | 1,500 | 3:18.8 | 45 | 453 | 51 | |
| r: 2:00 | 254 | |||||
| 3:57.5 | 1,500 | 2:38.3 | 88 | 603 | 64 | |
| r: 2:00 | 453 | |||||
| 3:37.3 | 1,500 | 2:24.8 | 115 | 696 | 70 | |
| r: 2:00 | 674 | |||||
| 4:00.5 | 1,500 | 2:40.3 | 85 | 592 | 63 | |
| r: 2:00 | 40 | |||||
| 3:47.3 | 1,500 | 2:31.5 | 101 | 646 | 67 | |
| r: 2:00 | 245 | |||||
| r1,666 |
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Workout Graph
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