Maria Lemonache v1000m/2:00r...5 BikeErg
7,000
Meters
16:29.4
Time
2:21.3
Pace
200
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 26:29.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 70 |
| Revolution Count | 1201 |
| Drag Factor | 73 |
September 05, 2025 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:29.4 | 7,000 | 2:21.3 | 124 | 726 | 70 | |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 611 | 63 | |
| r: 2:00 | 105 | |||||
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 75 | |
| r: 2:00 | 29 | |||||
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 72 | |
| r: 2:00 | 11 | |||||
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 68 | |
| r: 2:00 | 32 | |||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 75 | |
| r: 2:00 | 34 | |||||
| r211 |
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Workout Graph
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